Shower your loved ones with LOVE this holiday season that will last the whole year through!
Give the gift of health with a gift certificate from Ayurveda Wellness Healing, LLC.…it’s the gift that keeps on giving 🤩
✨10% off any gift certificate over $50. May be used on consultations, massage or product.
E: info@ayurvedawellnesshealing.com
P: 978.395.1234
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
In today’s culture we think the more we do, pile on, and check off our to-do-list we are productive…but at what cost?
Research shows, building breaks into our day makes for greater creativity and more focused thinking. Your brain will be more alert, receptive and imaginative.
So how can you be a better worker? How can you be a better “you”?
Set a timer on your phone to remind you when it’s break time or times! Your employer will thank you and your mind and body will thank you.
“Blockage is disease/Flow is health”
Info@ayurvedawellnesshealing.com
Www.ayurvedawellnesshealing.com
Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!
When: Friday, December 7
Time: 7:00 – 8:30pm
Where: North Shore Restorative Yoga, 25 Lexington Ave, Magnolia, MA
Space is limited and pre-registration is required.
Investment: $27
Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
Join Ayurveda Wellness Healing and North Shore Restorative Yoga in Sedona, AZ this January and return to your heart.
Contact us for further information.
Info@ayurvedawellnesshealing.com
Here is one of Ayurveda Wellness Healing, LLC favorite Thanksgiving dishes…so yummy!
Wild Rice with Cranberry and Almonds
Ingredients:
2 tbsp. Almonds
4 oz. Cranberry (dried)
1 tbsp. Olive Oil
1 whole. Orange
1 tsp. Raw Sugar (if not using dried cranberry)
1 tsp. Rosemary
1 c. Wild Rice
Prep:
Bring rice and 1.5 cups of water to a boil. Reduce heat and simmer for ten minutes.
Chop the fresh rosemary. Add 1/4 c. orange juice, olive oil, rosemary and cranberry to your rice. If not using dried cranberry then add a dash of raw sugar.
Place into a greased baking dish. Bake at 350 for 45 minutes or until rice is tender. Garnish with slivered almonds and enjoy!
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Ayurveda Wellness Healing knows the importance to calm in ones life, is staying focused.
Sticking to a planned “to do” list will help one stay focused and avoid mental, physical and emotional balance in ones body.
Each morning jot down the things that you need to get done and be reasonable. If you do not accomplish all on the list then give yourself permission to move it to the top of tomorrows list!
“Blockage is disease/Flow is health” ☺
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Join Wyndee of Ayurveda Wellness Healing, LLC for a Ayurveda Fall Cooking Class on Saturday, November 10 from 10:00am – 1:00pm
Fall into #Ayurveda cooking with Ayurveda Wellness Healing, LLC by learning a few simple seasonal dishes to add to your fall menu.
In this class you will learn the principles on which Ayurveda cooking is based and how it helps to balance the mind, body and spirit.
Space is limited to 6 participants
Pre-registration required:
info@ayurvedawellnesshealing.com or 978-852-0066
Cost: $75 (includes ayurveda lunch)
Location: Gloucester, MA (contact us for location)
When: Saturday, November 10
Time: 10am – 1pm
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
Though the lens of Ayurveda one must eat food that is from the earth. Fresh whole foods…not processed foods with additives and preservatives with refined flours, and sugars. Fresh whole foods are from the earth and our bodies know how to work with them as “food is medicine”.
Next time you are buying and cooking your food keep this in mind: how does it feel, smell, look, taste and sound, yes sound.
When we eat mindfully we have turned our food into medicine for our bodies and our minds.
Remember to chew your food well as it activates enzymes that break down hard to digest foods. In Ayurveda we say: “you are not what you eat but what you digest”.
Ayurveda Wellness Healing, LLC encourages to get creative on your next shopping trip as well as in the kitchen – your health will thank you.
“Blockage is disease/Flow is health’ 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Don’t you just love Spaghetti Squash?
It’s that big yellow thing in the produce aisle that you quizzically look at and think – “what is that” and “how do you cook it”?
Ayurveda Wellness Healing, LLC has a favorite spaghetti squash dish and it’s so easy to make.
Prep Time: 1 hr.
Servings: 2 – 4
Ingredients:
1 lg. spaghetti squash
1/2 cup water, plus more as needed
Preheat oven to 375. Pour the water into a 13×9 inch glass baking dish. Cut the ends off the squash and discard. Cut the squash in 1/2 lengthwise. Remove the seeds. Place each 1/2 cut-side down in the prepared pan. Bake for 45 min., or until the squash is fork-tender, adding another 1/2 cup water if necessary to prevent the squash from burning. Let cool for 5 to 10 min. The flesh will break into spaghetti-like strands as you scrape it out with a fork.
Serve with Olive Oil, salt and pepper or top with Pesto Chutney – so yummy!
“Blockage is disease/Flow is health” 😋
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Sedona is calling you back to your heart!!
Join Kim of Ayurveda Wellness Healing, LLC, LLC & Katie of North Shore Restorative Yoga, for a journey of a lifetime. Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.
This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. All props and mats included.
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)
When: January 17 – 21, 2019
NOT INCLUDED:
Airfare
Transportation to and from Phoenix Airport
Alcohol
Dinner
Extra excursions/activities
Privates with Kim & Katie
$1699 per person
$450 deposit to secure your spot on this sacred journey!
Please contact us for more information:
info@ayurvedawellnesshealing.com
978-395-1234
Cape Ann Wellness 