Health

The Empty Cup ~
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The Empty Cup ~

An empty cup is a gift

It allows us to have walked away from things, people, institutions etc that were no longer filling us up.

It takes strength to empty our cups.

When our cup is empty it can be filled with anything, anyone we like, desire.

An empty cup helps us reach out to things “we” like, need.

When our cup is filled with “us” joy has a chance to appear.

Too often we loose ourselves in relationships with friends, family, partners, jobs etc that are not filling up our cup with “us” but them.

Read more: https://www.ayurvedawellnesshealing.com/the-empty-cup/
“Blockage is disease/Flow is health” 

info@ayurvedawellnesshealing.com

 

http://www.ayurvedawellnesshealing.com

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Blueberry Strawberry Salad ~
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Blueberry Strawberry Salad ~

Oh what speaks summer more than a bowl of fresh blueberries and strawberries and sunshine!

Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because they cool the body and fall under the Pitta pacifying diet. The health benefits of blueberries and their Ayurvedic properties are quite remarkable. Read more (click the link below), and take advantage of seasonal fresh blueberries with the following blueberry strawberry salad recipe for summer!

https://www.ayurvedawellnesshealing.com/?p=1287&preview=true

“Blockage is disease/Flow is health 😊

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Dressing for Summer ~
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Dressing for Summer ~

Cooling colors for summer…

Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.

Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especiallyblue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.

Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?

“Blockage is disease/Flow is health”

http://www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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Father’s Day Gift Certificates!
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Father’s Day Gift Certificates!

Do you have a special guy in your life that has always been there for you? Is there a guy that is a great man to all that cross his path?

This Sunday, June 16 we celebrate Father’s Day – but at Ayurveda Wellness Healing, LLC we celebrate all men. Men who have mad a difference in lives, who are humble and put others in front of themselves.

💫We are offering 10% off all Gift Certificates to help you celebrate those special guys in your life. 💫

Contact us: 978-395-1234
info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Beat the Bloat ~
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Beat the Bloat ~

It’s Yoga Wednesday at Ayurveda Wellness Healing, LLC…knees to chest pose is a great “Beat the Bloat” pose. Just what we all need.

It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure.

You’ll want to do this simple stretch-also known as the wind-relieving pose-to gain relief from bloating and gas pains.

How do it:
Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to ten breaths, and release your knees. Repeat this move a few more times.

Modification: Bring your knees as far as it is comfortable. To vary the stretch, you can do one side at a time. Leaving your left leg extended, bring up your right knee and hold it for five more breaths. Then, switch to the other side.

Get out an take a Yoga class with one of our yoga studio partners: ABT Yoga – Yoga & Meditation is for Everybody.; Barefoot Yoga Shala; Giving Tree Yoga & Wellness Center; North Shore Restorative Yoga; Cape Ann Power Yoga; Prema Power Yoga; Holistic Therapies 4 Life; Yoga For Health Gloucester

“Blockage is disease/Flow is health” 😊

info@ayurvedawelllnesshealing.com

www.ayurvedawellnesshealing.com

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Authentic Self Retreats ~
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Authentic Self Retreats ~

✨We have been on a journey with three beautiful souls this past spring!

So thrilled to share with you a collaboration of four inspiring companies coming together to create “Authentic Self Retreats” of the invisible soul
Ayurveda Wellness Healing, LLC, Marleen Wood, Tia Crystal and Earth Medicine School of Healing Arts

Mark your calendar for the first one to the sacred land of Sedona, AZ, January 22 – 26, 2020!

Details coming soon 💗

“Blockage is disease, Flow is health”😊

www.ayurvedawellnesshealing.com

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We appreciate you ~
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We appreciate you ~

Ayurveda Wellness Healing, LLC appreciates you and your uniqueness.

Take today to appreciate your soul and honor yourself…for some of you your weather outside is muggy and rainy, others are coming out of winter and many of you it’s getting cooler and damper – perfect weather to find a spot to sit by yourself and go inside to see your inner glow. Embrace it…you are special.

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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The love of Cheese ~
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The love of Cheese ~

Cheese and Food Combining…

Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate “down-time” for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of “ama” (toxins) from food and unprocessed emotions.

Though the lens of Ayurveda – food combining plays a big part in our digestion.

Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.

Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

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Spring Barley Risotto ~
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Spring Barley Risotto ~

Spring Barley Risotto

Ayurveda Wellness Healing, LLC loves a healthier alternative to the more traditional arborio risotto rice, barley adds iron and fiber to this fresh take on risotto. One cup of the green peas found in this dish offers more protein than a large egg.

Serves 4
2 Tablespoons oiive oil
1 cup pearled barley
2 leeks, white and green parts only, thinly sliced
½ cup white wind or water
2 cups water
Coarse salt and fresh ground pepper
14 ½ ounces vegetable broth
1 bunch of asparagus (about 1 pound) trimmed and cut in 2 inch pieces
1 box frozen peas defrosted (or fresh)
½ cup fresh grated parmesan

In a large saucepan, heat oil over medium heat. Add Barley and leeks and cook until it begins to soften about 5 to 7 minutes. Add ½ cup wine or water and cook for another 5 minutes and water starts to evaporate. Add remaining 2 cups of water and bring to boil and season with salt and pepper. Reduce heat and simmer until liquid absorbs, about 10 minutes

Add broth and continue to cook , stirring occasionally until barley is tender and creamy, about 10 minutes. Add asparagus and cook until tender another 5 minutes. Stir in peas until heated through (if using fresh cook throughly), Add parmesan and mint and season with salt and pepper. Enjoy!

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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1st Degree Reiki Training in SEDONA Arizona. 15 CEUs for Nurses, Case Managers and Social Workers

15 Hour Workshop**
June 13 -17th in Sedona Arizona
The Focus of This Training is on ‘Self-Reiki for Self-Care’
Thorough, Supportive Training. Ongoing Practice Opportunities. Additional Mentoring. All Levels of Reiki Training Offered at Dreamtime Wellness™ /Komyo ReikiDo™ Boston.

First Degree/ Shoden – Shoden means ‘first’ or ‘beginning’ teaching. The focus at Shoden Level is primarily on self-healing, self-care, health and happiness, as well as offering reiki to others (family, friends, pets, plants.) Students gain a basic knowledge of Reiki Ryohō and its history and learn the fundamentals of this hands-on healing practice.

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