Sleep

New Moon Yoga Nidra via Zoom ~
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New Moon Yoga Nidra via Zoom ~

The new moon is all about releasing, about new beginnings and Yoga Nidra is all about experiencing a deep sleep – join us Thursday evening, May 21 at 7pm for New Moon Yoga Nidra via Zoom with master teacher, Wyndee Egan.

This class will incorporate meditation, breath work and relaxing meditation. We will combine the energy of the coming new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

Enjoy the benefits of yoga nidra in you own home by getting comfortable in you favorite chair, on your mat or in your bed. Gather up cozy blankets. pillows, eye mask, and your favorite essential oil (lavender is great)

Investment: $12.00 (Usually $27)

Once you register for the class we will send you the zoom link and details on how to access the class

click on the link to register:

https://www.ayurvedawellnesshealing.com/event/yoga-nidra-and-sound-healing/

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New Year Yoga Nidra = Deep Sleep
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New Year Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & sound healing.  January 9 from 7-8:30pm at North Shore Restorative Yoga, 25 Lexington Ave, Magnolia

This class will incorporate meditation, breath work, sound healing, and supportive healing yoga poses.
Please join us for a powerful session combining Restorative Yoga and Yoga Nidra.

Learn to recognize the flow of your Being and let your New Year unfold naturally and with purpose.. You will then be guided through a yoga nidra meditation to firmly set your intentions for the coming year.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Space is limited and pre-registration is required.
Investment: $27

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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New Year Yoga Nidra = Deep Sleep
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New Year Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & sound healing.

This class will incorporate meditation, breath work, sound healing, and supportive healing yoga poses.
Please join us for a powerful session combining Restorative Yoga and Yoga Nidra.

Learn to recognize the flow of your Being and let your New Year unfold naturally and with purpose.. You will then be guided through a yoga nidra meditation to firmly set your intentions for the coming year.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Space is limited and pre-registration is required.
Investment: $27

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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New Moon Yoga Nidra = Deep Sleep
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New Moon Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

When:  Friday, December 7

Time:  7:00 – 8:30pm

Where:  North Shore Restorative Yoga, 25 Lexington Ave, Magnolia, MA

Space is limited and pre-registration is required.
Investment: $27

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Beans ~
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Beans ~

Got Beans?

Beans tend to be hard, heavy, rough, dry and cooling through the lens of Ayurveda. They are best suited for balancing pitta and kapha, however they are very hard to digest for vata and/or those new to incorporating beans into their diet.

Vata: Best to eat in soup due to the added moisture and warmth.

If you choose to use dry beans vs pre-cooked canned beans you must pre-soak overnight and cook for a minimum of 1 hour.

Share with us your favorite dish using beans…

“Blockage is disease/Flow is health” 😋

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Sedona Retreat ~
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Sedona Retreat ~

Once in a lifetime’s come around…well, once 💫

Join Kim of Ayurveda Wellness Healing and Katie of North Shore Restorative Yoga on our Sedona Retreat…Relax into Being.  January 17-21, 2019

The stunning vistas and red rock of Sedona are calling you back home to your heart.  The perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland.  Find your peace and revival at the luxury Sedona Rouge Spa & hotel, where adventure meets deep relaxation, with daily yoga classes, group discussion, Ayurveda, Vortex Energy Chakra Healing, 15% off on spa services, swag bag, breakfast & lunch, and so much more!

Slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.  Join us on this relaxing and healing journey of a lifetime!

Early bird registration before 10/1 and SAVE $200

**First 8 to register will be included in a raffle to win FREE round trip airfare! !

For more information and registration:  www.nsryoga.com

Call: 978-395-1234
Email: kim@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 😊

North Shore Restorative Yoga

New Moon Yoga Nidra
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New Moon Yoga Nidra

Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Space is limited and pre-registration is required.
Investment: $27

Thursday, Aug. 9 from 7-8:30pm

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 01930

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Yoga Nidra = Deep Sleep
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Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

When:  Sunday, April 15…. 3:00-5:00pm at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling 978-852-0066.
Or email us at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Diet of the Mind
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Diet of the Mind

#Ayurveda describes sleep as the “diet of the mind”.

Our bodies metabolize waste products mostly after 10:00pm and the immune system needs to revitalize itself between 11:00 pm and 2:00am, so it’s critical to be asleep during these hours.

Here are a few tips for a restful sleep:

* Be in bed by 10pm
* No electronics in the bedroom
* Avoid caffeine late in the day
* Try some deep breathing exercises before bed
* Take a warm bath
* Cooler bedrooms make for a better nights sleep

Contact Ayurveda Wellness Healing if you have difficulties falling asleep, wake during the night or sleep so heavy that it’s hard to wake up – as these are all signs of an imbalance. During a private consultation we can determine where the imbalance lies.

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Go Red: February is National Heart Month

Promoting Optimal Wellness for Mind, Body and Spirit

February is a Big Month for ‘Heart Health’ Awareness  – 

  • Women’s Heart Week – First week of February.
  • ‘Wear Red’ Day – Friday. February 2nd.  #GoRedWearRed
  • National Heart Month – the entire month of February

‘Get Your Red On’ and Help Spread the Word – Heart Disease is the #1 Cause of Death for Men and Women. (Deaths from cancer, a close second.)

Prevention, symptom awareness, early intervention and treatment of heart disease helps save lives.

Dreamtime Wellness™ is offering FREE Blood Pressure Screening and Simple Relaxation Technique during the month of February. Contact us to set up an appointment. Healthy lifestyle management and decreased cardiac risk factors lead to healthier hearts and lives.

Continue Reading for ‘Steps to a Healthier Heart’ – Continue reading →