SOAR into September with our new classes, new teachers and workshops!
Beginners Yoga Series: 6 week series every Tuesday from 5-6PM September 4-October 9, 2018 $60 for six weeks or $15/drop in.
Learn the fundamentals of yoga! Whether you are brand new, always been interested, been to a few classes or even a seasoned yoga, join Katie for this fun, lighthearted series to learn the safe, therapeutic alignment of basic yoga poses. Each week we will focus on breathing, different postures to stretch and strengthen different parts of your body and find the joy of coming home to your body. Join the revolution and discipline of this sacred practice to cultivate balance, clarity and happiness.
All levels, no experience necessary and all props provided including mats. Six week series and no worries if you have to miss one however we do want to inspire you to commit to learning the practice!
New Class with Nicole Driscoll every Tuesday from 6:15-7:30PM Form, Flow & Restore: A steady practice focusing on alignment and breath. End with a blissful relaxation!
Enlighten Your Core Pilates & Restorative Workshop Thursday Sept. 6 6:30Pm-8PM
A powerful partnership and balance of core strengthening pilates and blissful restorative yoga with Rhonda and Katie. Join us for the first half of our workshop to learn and practice the basics of Mat Pilates, a structured workout focusing on muscle tone, body control and flexibility with the main emphasis on core strength. Then melt into a Restorative Yoga practice focusing on the broad muscle groups, flexibility, stress reduction and deep relaxation. Think integration and complete balance.
A perfect introduction to our 8 week Pilates session and ideal way to end the evening with a restful rejuvenating restorative yoga practice. $35
Paddle & Restore with Amy Bissel THIS Saturday! Pre-registration required and everything including for $40! http://www.nsryoga.com
Sedona Yoga Retreat Info Session THIS Friday at 7pm. Join us for a Q&A and sign up for our retreat with Ayurveda Wellness to beautiful Sedona, AZ. More information at http://www.nsryoga.com.
First Degree/Shoden (Beginning Teaching) – 2 Day Training **Plus Additional requirements for ‘Certificate of Completion.’
Cape Ann Wellness 